Healthier Snack Options
Dear Parents, Athletes, Students, and Healthy People,
Here is list of some healthy snack options if you find yourself running to the fridge on a commercial, before or after a practice or competition, for an afternoon snack, or as part of your usual dietary needs. Please note, however, nuts, peanuts, and peanut butter are on this list. If you or someone close to you has a peanut or nut allergy, keey your snacks to yourself. Enjoy, play hard, play strong, and don't forget the water.
Healthy Snack Ideas
Snack alternatives available for purchase at the general store, right from your own cupboard or maybe put on the grocery list.
- Nuts
- Yogurt with Fruit and Honey
- Medium Apple with Peanut Butter
- Turkey Sandwich (Whole Wheat Bread)
- Pretzels
- Peanut Butter Crackers
- V8 Juice
- Popcorn
- 5 Olives
- Hummus and Carrots
- Edamane
- Multigrain Tortilla Chips
- Pistachios
- Sun Chips
- Salty Snack Options
- Hardboiled Eggs and Crackers
- Lower Sugar Cereal and Milk
- String Cheese with Handful of Nuts
- Crackers with Orange
- Cheese Crackers
- Water
- Pickles
- Roasted Pumpkin Seeds
- Cheese and Crackers
- Veggie Chips
- Mozzarella Cheese Sticks
- Turkey Jerky
- Fruit & Raw or Steamed Veggies